Dandelion

Dandelion is often found as an ornamental flower decorating gardens and parks. However, few know that the plant also holds great health benefits when consumed. Rich in vitamins, antioxidants, nutrients, fiber and minerals (including iron, calcium, magnesium, potassium and sodium), dandelion is credited with aiding in liver and urinary disorders, digestion as well as diabetes control. The plant also helps maintain bone and skin health, reduces cholesterol, regulates blood pressure and boosts the immune system.